Hey! I'm Stephanie aka StephToIt. I am a certified Personal Trainer and Fitness Instructor with a passion for helping people to strengthen their relationship with exercise, take control of their health and wellbeing and live life in abundance!
I've worked with people from all walks of life and have found that practice without the knowledge to go with it, hardly ever results in long term healthy changes, so I work to give you the practical guidance through work out videos and challenges, as well as the more in-depth information you need to make informed choices about your health and fitness.
Goal Getter is a fun filled, information packed fitness experience, that requires you to be proactive as you take on this journey to better health and wellbeing with me.
Intro
Readiness Quiz
FREE PREVIEWDay 1 - Breathing Basics workout
FREE PREVIEWBreathing Basics info sheets
Day 2 - Starting well! Testing your fitness levels
Starting well! Important fitness components.
Day 3 - Home Workout Series: Take a seat
Day 4 - Let's talk! Active Rest + Fitness Personality
Day 4 - Fitness Personality Quiz
Fitness Personality FAQ
Day 4 - Take 10! 10 Active Rest movements
Day 5 - Mat Games!
Day 6 - Let's talk food!
What's type of Eater are you?
Plating With Purpose
Healthy Shopping List Guide
Day 7 - Stretch session
Stretching FAQ
Day 8 - Warming up the Core
Powering up your Powerhouse fact file
Day 9 - Powerhouse Party!
Day 10 - Abs at home
Day 11 - Active rest day: Take 10
Day 12 - Mat Games : Shoulders, Knees and Toes
This course is for anyone at any fitness level, wanting to; Improve their health and fitness knowledge, build up a more consistent and effective fitness routine and/or learn new ways to stay fit outside of a gym environment .
No! If you have fitness equipment at home... great! But a big (and fun) part of this course is perfecting the art of fitness improvisation, and there'll be loads of fun ways to do so.
Once you've purchased the course or your monthly subscription you'll have unlimited access to the course. You can go over a lesson as many times as you need to, take it at your own pace... technique over timing all day!